goldpoo's Journal, 24 October 2019

Weigh In record (no journal entry) for 24 October 2019
153.4 lb Lost so far: 34.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2019:
233 kcal Fat: 5.06g | Prot: 20.23g | Carb: 26.68g.   Lunch: 회덮밥. more...
losing 7.7 lb a week

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