Weigh In record (no journal entry) for 24 October 2019
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1681 kcal
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Fat: 63.03g | Prot: 143.56g | Carb: 125.26g.
Breakfast: Multipower 53% Protein Bar Coconut, Cafe Latte. Lunch: Natur Aktiv Bio Cashew Cranberry Mix. Dinner: Alpro Skyr Style Natur, SPAR Natur Pur Bio-Skyr Natur, Rettich, Schärdinger Quargel Paprika. Snacks/Other: Wiesentaler Puten Extrawurst . more...
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losing 20.1 lb a week
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