Weigh In record (no journal entry) for 23 October 2019
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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858 kcal
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Fat: 17.48g | Prot: 62.69g | Carb: 108.48g.
Breakfast: Hacendado Pan Integral de Centeno, Tomates Cherry, Burgo de Arias Queso Fresco 0%, Café con Leche Descremada, Aguacate. Lunch: Aguacate, Burgo de Arias Queso Fresco 0%, Tomates Cherry, Lechuga de Hoja Verde, Pepino, Pechuga de Pollo a la Plancha. Dinner: Uva Negra, Zespri Kiwi Sungold, Noel Veggie con Aceitunas y Pimiento, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Hacendado Melocotón Light, Hacendado Leche Desnatada, Hacendado Café Soluble Descafeinado, Manzana. more...
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steady weight
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