Weigh In record (no journal entry) for 22 October 2019
|
135.8 lb
Lost so far: 18.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1291 kcal
|
Fat: 84.77g | Prot: 82.26g | Carb: 44.60g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Finn Crisp Хлебцы Ржаные Original, Сыр Гауда, Чай с Сахаром. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Баклажанная Икра, Жареная или Запеченная Курица. Snacks/Other: Кефир 1%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|