Weigh In record (no journal entry) for 22 October 2019
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256.8 lb
Lost so far: 4.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1680 kcal
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Fat: 64.36g | Prot: 63.38g | Carb: 219.62g.
Breakfast: Andechser Natur Bio-Jogurt Mild Himbeere, Pflaumen, Banane, Äpfel. Dinner: KFC Sweet & Sour Dip, KFC Crispys (3). Snacks/Other: Borggreve Gewürz-Spekulatius, Leibniz Pick Up! Choco & Milch. more...
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losing 7.7 lb a week
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