Weigh In record (no journal entry) for 21 October 2019
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1205 kcal
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Fat: 90.17g | Prot: 68.45g | Carb: 35.17g.
Breakfast: Сахар, 365 Дней Окорочок. Lunch: Грецкие Орехи. Dinner: Геркулес Хлеб, Барс Скумбрия Атлантическая Натуральная с Добавлением Масла , Сливы. more...
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losing 0.8 lb a week
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