Weigh In record (no journal entry) for 21 October 2019
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1475 kcal
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Fat: 52.21g | Prot: 60.00g | Carb: 184.11g.
Breakfast: Plátano, Cola Cao Cola Cao Original, Alpro Leche de Almendras sin Azúcar, Hacendado Avellana Tostada sin Sal, Sojasun Yogur Soja Arándanos , Champiñones, Arroz Integral (de Grano Medio, Cocido), Lidl Filete de Salmón, Nutrisport Barrita Low Carb Brownie, Brüggen Copos de Avena, Hacendado Mini Tabletas Chocolate Negro 72%, Plátano, Yosoy Leche de Avena. more...
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losing 0.0 lb a week
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