Weigh In record (no journal entry) for 21 October 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3018 kcal
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Fat: 80.14g | Prot: 217.45g | Carb: 348.68g.
Breakfast: Cola Cao Cola Cao Original, Ortiz Pan Integral Tostado, Hacendado Queso Untar Light, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Arroz Blanco, Muslos de Pollo con la Piel. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patatas Cocidas, Huevo Frito. Snacks/Other: Whey Protein, Prozis Protein Gourmet Bar, ElPozo Pechuga de Pavo Bajo en Grasa, Larsa Yogur Natural, Hacendado Pan de Molde Integral. more...
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gaining 1.8 lb a week
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