Weigh In record (no journal entry) for 19 October 2019
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2671 kcal
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Fat: 74.51g | Prot: 241.15g | Carb: 231.18g.
Breakfast: Monster Energy Ultra, Kambaku Power Coccao, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Sweet Potato Wedges, Landgut Hühnerfilet. Dinner: My Protein Light Bar "Chocolate", Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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gaining 7.7 lb a week
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