Weigh In record (no journal entry) for 19 October 2019
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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521 kcal
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Fat: 8.18g | Prot: 22.87g | Carb: 95.92g.
Breakfast: Яблоко, Кефир 1%. Lunch: Яблоко, Кефир 1%. Snacks/Other: Яблоко, Кефир 1%. more...
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gaining 0.5 lb a week
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