Weigh In record (no journal entry) for 18 October 2019
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1799 kcal
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Fat: 109.44g | Prot: 94.04g | Carb: 102.60g.
Lunch: 삼선짬뽕. Dinner: 쉑쉑버거 치즈 감자튀김, 쉑쉑버거 더블패티. more...
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losing 6.2 lb a week
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