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Alexhase
Journal
07 Mar 19
Alexhase's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
157.6 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
1387 kcal
Fat: 67.43g | Prot: 100.36g | Carb: 90.46g.
Breakfast:
Proteinriegel, Kaffee, Rührei, Aldi Kochschinken, Schär Körnerbrötchen.
Dinner:
Aldi Kochschinken, Penny Markt Gouda Gerieben, Spiegelei, Aldi Eiweißbrot (35g).
Snacks/Other:
Das Gesunde Plus Sportness L-Carnitin-Riegel.
more...
1927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
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Alexhase's weight history
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