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아침공복
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121.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1368 kcal
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Fat: 104.94g | Prot: 76.64g | Carb: 30.55g.
Lunch: 깻잎, Heinz 갈릭 마요네즈, 동원 동원참치, 당근볶음, 무, 고추피망, 계란후라이, 풀무원 김밥김. Dinner: 풀무원 숙주, 업진살, 팽이버섯, 양파. Snacks/Other: 서울우유 생크림. more...
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losing 6.2 lb a week
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