Weigh In record (no journal entry) for 17 October 2019
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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266 kcal
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Fat: 7.24g | Prot: 11.27g | Carb: 38.66g.
Dinner: 종가집 사골 우거지 들깨탕, 곤약밥. more...
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losing 13.9 lb a week
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