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Hoy para merendar toca manzana y el cafecito de siempre! (se me olvidó sacar la foto 😅).
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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998 kcal
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Fat: 34.47g | Prot: 68.45g | Carb: 104.82g.
Breakfast: Tomates, Hacendado Pan de Trigo Espelta Integral, Kiwi, Café con Leche Descremada. Lunch: Estofado de Carne. Dinner: Hacendado Yogur 0% Sabores, Tortilla Francesa, Arias Queso de Burgos. Snacks/Other: Manzana, Hacendado Barritas de Chocolate con Leche, Café con Leche Descremada. more...
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steady weight
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