Weigh In record (no journal entry) for 15 October 2019
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1029 kcal
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Fat: 23.35g | Prot: 44.00g | Carb: 50.20g.
Lunch: 버거킹 (Burger King) 후렌치후라이L, 코카콜라 제로콜라, 버거킹 (Burger King) 콰트로치즈와퍼. more...
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losing 4.6 lb a week
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