Weigh In record (no journal entry) for 15 October 2019
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132.7 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1783 kcal
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Fat: 137.03g | Prot: 68.46g | Carb: 88.70g.
Breakfast: Starbucks Double Chocolate Brownie, Green Tea, Cooked Mushrooms (Fat Not Added in Cooking), Мит Стар Бекон Свиной, Alesto Pumpkin Seeds, Avocado, Fried Egg. Lunch: Blackberries , Pretto Mascarpone , Now Real Food Brazil Nuts, Heidi Шоколад 85%. Dinner: Walnuts, Cocoa Powder (Unsweetened) , Coffee, Whole Milk, Quickbury Peanut Cookies, Smoked Salmon, Egg. more...
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2111 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Cooking - 35 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes. more...
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gaining 1.5 lb a week
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