doris.banora's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

135.8 lb Lost so far: 42.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

1938 kcal

Fat: 73.21g | Prot: 117.59g | Carb: 194.94g. Breakfast: Jacobs 2In1. Lunch: Natur Aktiv Bio Maroni. Dinner: Schärdinger Mager Topfen, Whey Protein, SPAR Natur Pur Bio-Studentenfutter. Snacks/Other: Power System Professional Protein Bar, Trolli Mini Burger, Casali Schokobanane, Trolli Mini Burger. more...

1727 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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doris.banora's Journal, 15 October 2019

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