Weigh In record (no journal entry) for 14 October 2019
|
172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
3431 kcal
|
Fat: 88.61g | Prot: 191.06g | Carb: 451.33g.
Breakfast: Ortiz Pan Integral Tostado, Central Lechera Asturiana Mantequilla Ligera, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Prima Ketchup Cero, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral, Huevo Frito. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Cereales Integrales sin Azucar, Manzana, Hacendado Nuez Natural, ElPozo Pechuga de Pavo Bajo en Grasa, Hacendado Pan de Molde Integral. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jorgeb__'s weight history
|