Weigh In record (no journal entry) for 14 October 2019
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241.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1263 kcal
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Fat: 46.57g | Prot: 95.82g | Carb: 121.60g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Rama Rama, Lidl Hähnchenbrustfilet Teilstück, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.2 lb a week
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