doris.banora's Journal, 13 October 2019

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Weigh In record (no journal entry) for 13 October 2019

136.0 lb Lost so far: 42.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:

2285 kcal

Fat: 118.39g | Prot: 113.49g | Carb: 207.91g. Breakfast: Jacobs 2In1. Lunch: Rührei, Grobe Hühnersuppe (Konserviert). Dinner: Rindersteak, Couscous (Gekocht). Snacks/Other: Neoh Chocolate Crossbar, Milka Alpenmilch Schokolade, Neoh Chocolate Crossbar. more...

2108 kcal

Activities & Exercise: Rowing - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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doris.banora's Journal, 13 October 2019

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