Weigh In record (no journal entry) for 12 October 2019
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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419 kcal
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Fat: 10.27g | Prot: 15.88g | Carb: 67.44g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Banane, Marmelade, Leerdammer Leger, K-Classic Halbfett-Margarine. more...
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losing 3.6 lb a week
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mondschein 48's weight history
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