Weigh In record (no journal entry) for 10 October 2019
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258.8 lb
Lost so far: 2.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1192 kcal
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Fat: 38.32g | Prot: 37.00g | Carb: 175.61g.
Breakfast: Banane, Müller Fructiv Orange Maracuja Guarana. Lunch: Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Dinner: Nudeln (Gekocht), Schweinebauch, Ketchup. Snacks/Other: Ja! Feine Salzstangen (25g), Mentos Choco & Caramel. more...
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losing 7.7 lb a week
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