Weigh In record (no journal entry) for 08 October 2019
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176.6 lb
Lost so far: 16.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1304 kcal
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Fat: 60.81g | Prot: 46.59g | Carb: 154.76g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Mischbrot, Avocado, Gekochtes Ei. Dinner: Clever Buttermilch. more...
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losing 7.7 lb a week
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