Weigh In record (no journal entry) for 08 October 2019
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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857 kcal
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Fat: 14.54g | Prot: 50.18g | Carb: 133.25g.
Lunch: 떡볶이, GS 돌아온 김치찌개 도시락. Snacks/Other: 마이프로틴 임팩트웨이 밀크티. more...
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losing 7.7 lb a week
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