Weigh In record (no journal entry) for 08 October 2019
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1985 kcal
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Fat: 78.59g | Prot: 108.68g | Carb: 217.39g.
Breakfast: Чай, O'Zera Горький Шоколад с Цельным Миндалем, Гороховый Суп. Lunch: Помидоры, Чай, Вареное Яйцо, Багет. Dinner: Картофель (без Соли, Отварной), Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Болгарский Перец, Помидоры, Бабкины Семечки Семечки, Русский Гематоген Гематоген с Кедровым Орехом, Чай. Snacks/Other: Tree Of Life Life Isolate, Optimum Nutrition Казеин. more...
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2450 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 16 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
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losing 1.5 lb a week
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