Weigh In record (no journal entry) for 07 October 2019
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1291 kcal
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Fat: 48.37g | Prot: 89.53g | Carb: 121.57g.
Breakfast: Schwartau Aprikose Samt, Kerrygold Butter, Leckerrom Gouda Würzig, Hofmaier Putenbrust Hauchfein, Dulano Geflügel-Salami, REWE Vollkornbrot. Lunch: Зеленое Яблоко, Kerrygold Butter, Куриная Грудка Отварная, Куриный Суп Лапша, Grünländer Cremig. Dinner: Банан, Инжир, Lidl Mango, Frenzel Broccoli, Подлива, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
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losing 3.1 lb a week
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