doris.banora's Journal, 05 October 2019

132.9 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 129.61g | Prot: 88.29g | Carb: 174.12g.   Breakfast: Milchkaffee. Dinner: Tirolmilch Bergbauern Schlagobers, Kresse, Schärdinger Kefir Natur 1,5% Fett, Iglo Röstgemüse Steirischer Markt Mix. Snacks/Other: Milka Erdbeer Schokolade, Sports Factory Schoko-Crisp, Iglo Kastanienreis. more...

1801 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...