Paperbackstash's Journal, 04 October 2019

181.6 lb Lost so far: 10.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 43.62g | Prot: 31.80g | Carb: 187.25g.   Breakfast: Savoritz Roasted Vegetable Round Crackers, My Daily Latte Ritual. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway Black Olives, Subway Tomatoes, Lettuce, Subway 6" Black Forest Ham. Dinner: My Daily Latte Ritual, Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Lay's Original Potato Chips. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...