Weigh In record (no journal entry) for 04 October 2019
|
174.2 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
240 kcal
|
Fat: 1.94g | Prot: 35.80g | Carb: 19.62g.
Breakfast: Ahornsirup, Rocka Nutrition Clean Protein Pancakes. more...
|
gaining 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|