Weigh In record (no journal entry) for 04 October 2019
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2513 kcal
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Fat: 98.23g | Prot: 95.66g | Carb: 299.60g.
Breakfast: Milram Müritzer Käse, Stockmeyer Leberwurst Fein , Thomy Delikatess-Senf Mittelscharf, Chêne D'argent Le Brie , Butter, Wolfram Berge Feigensenf, Gekochtes Ei, Kaffee mit Milch, Harry Körner Balance Sandwich, Gurke (mit Schale). Lunch: Vitamalz Vitamalz, Duplo Duplo, Choceur Herbe Sahne, Kellogg's Toppas, Vitalis Schoko Müsli Klassisch, Milbona H-Milch 3,5% Fett. Dinner: McDonald's Coca-Cola (Groß), Türkisches Fladenbrot, Real Quality Hähnchenspieße, Börek, Reis (Gekocht). more...
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gaining 1.1 lb a week
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 Comments
Moin moin und einen schönen Freitag
04 Oct 19 by member: Wusel51
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04 Oct 19 by member: Roquesgirl
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