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아침공복
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121.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1488 kcal
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Fat: 130.05g | Prot: 48.81g | Carb: 35.37g.
Lunch: 달걀, 목우촌 비엔나 소시지, 양배추, 방울 토마토. Dinner: 가지, 방울 토마토, 커클랜드 시그니춰 냉동 새우살, 엑스트라 버진 올리브 오일, 마늘, 브로콜리. more...
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losing 6.2 lb a week
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