Weigh In record (no journal entry) for 02 October 2019
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92.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1389 kcal
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Fat: 69.17g | Prot: 90.50g | Carb: 104.97g.
Breakfast: 아메리카노, 웨스트골드 무염 버터. Lunch: 계란후라이, 계란말이, 콩나물, 제육볶음, 쭈꾸미볶음. Dinner: 연어샐러드. Snacks/Other: 바나프레소 플레인요거트드링크, 바나프레소 유자 아메리카노. more...
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losing 1.5 lb a week
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