Weigh In record (no journal entry) for 02 October 2019
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1169 kcal
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Fat: 71.08g | Prot: 72.66g | Carb: 60.01g.
Breakfast: 익스클루시브 익스클루시브 다크초콜릿(99%). Lunch: 쇠고기 보섭살 (지방 0.3센치, 고급상품), 사과, 양파, 피코크 크로크무슈. Dinner: 마라샹궈 마라샹궈. more...
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losing 13.9 lb a week
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