Weigh In record (no journal entry) for 01 October 2019
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174.6 lb
Lost so far: 31.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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729 kcal
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Fat: 45.11g | Prot: 40.78g | Carb: 43.86g.
Breakfast: Zeytinyağı, Tarabya Telli Kaşar Peyniri, Fırında Kaşarlı Mantar, Lor Peyniri, Yeşil Zeytin, Yeşil Biber, Aknaz Tam Yağlı Kaşar Peyniri, Tatlı Kırmızı Biber, Namet Hindi Füme. Dinner: Zeytinyağlı Bamya, Yumurta Beyazı, Yumurta. Snacks/Other: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...
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165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 0.3 lb a week
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merkez valisi's weight history
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