Weigh In record (no journal entry) for 01 October 2019
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2458 kcal
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Fat: 64.21g | Prot: 157.53g | Carb: 308.87g.
Breakfast: Almonds, ندى حليب قليل الدسم طويل الاجل, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Biona ORIGINAL COCONUT BLISS, اورلاندا شوفان ابيض سريع الطهي, دبس التمر. Lunch: Carrots , Natureland Vegetable Broth UNSALTED, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only), Red Delicious Apples, Kiwi Fruit. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: LEIBNIZ BUTTER BISCUIT, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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losing 17.0 lb a week
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Comments
ده اللي مستنينه.. برافو يا بطل أيوة كدة شد.. احسنت يا جميل 👏👏💪💪🌷
01 Oct 19 by member: Mo0oha
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