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아침공복
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123.7 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1308 kcal
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Fat: 47.47g | Prot: 34.62g | Carb: 189.71g.
Lunch: 양반 들기름김, 호두멸치볶음, 물김치, 양반 전복죽. Dinner: 엽기떡볶이, 양반 전복죽. Snacks/Other: CJ 고메치즈크리스피핫도그, 필라델피아 플레인 치즈케익, 삼립 미니 사과맛쿠키. more...
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losing 3.1 lb a week
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