Weigh In record (no journal entry) for 26 September 2019
|
226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2019:
|
803 kcal
|
Fat: 8.48g | Prot: 20.00g | Carb: 144.40g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Snacks/Other: Nektarin 150g, Druer 100G Cevita Stenfrie, Banan 150g, Pære Conference 175g. more...
|
losing 17.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|