Weigh In record (no journal entry) for 26 September 2019
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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913 kcal
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Fat: 62.90g | Prot: 26.36g | Carb: 60.11g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Haferflocken. Lunch: Kühne Gartenkräuter Dressing, Gemischter Salat, Butter, Spiegelei ohne Fett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ritter Sport Weiss + Crisp. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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