Weigh In record (no journal entry) for 25 September 2019
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138.9 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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834 kcal
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Fat: 30.87g | Prot: 50.79g | Carb: 83.91g.
Breakfast: Малиновое Варенье, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Peanut Butter & Co Арахисовая Паста без Сахара, Dr. Korner Хлебец Клюквенный, Плов с Индейкой. more...
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steady weight
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