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Gestern abend
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2004 kcal
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Fat: 95.47g | Prot: 86.07g | Carb: 212.27g.
Breakfast: Butter (Gesalzen), Serrano Schinken, Vollkornbrot, Äpfel, Karotten, Kräutertee. Lunch: Mayonnaise, Seelachs-Ei-Baguette. Dinner: Gekochtes Sauerkraut, Kartoffelpüree, Grützwurst. Snacks/Other: Ei, Körniger Frischkäse, Obstsalat (ohne Zitrusfrüchte). more...
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3242 kcal
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Activities & Exercise:
Treppensteigen - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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fsle1960's weight history
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