Weigh In record (no journal entry) for 24 September 2019
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1641 kcal
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Fat: 72.30g | Prot: 79.28g | Carb: 167.10g.
Breakfast: Diamant Würfelzucker, Milfina Milch 1,5% Fett, Haferflocken. Lunch: YumYum Duck Flavour, Cobb Salat mit Dressing. Dinner: Döner Kebab. Snacks/Other: Combo Trinkschokolade. more...
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losing 9.3 lb a week
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keine-ahnung's weight history
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