Weigh In record (no journal entry) for 22 September 2019
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200.2 lb
Lost so far: 1.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3179 kcal
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Fat: 98.40g | Prot: 201.90g | Carb: 368.72g.
Breakfast: ندى شراب زبادي يوناني سادة, بسكويت بلفيتا, Avocado, Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Fitness خبز, Almonds, Date, Egg Yolk, Egg White. Lunch: King Mackerel (Cooked, Dry Heat) , Fresh Lemon Juice, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Red Onions, Carrots , Gala Apples, Peaches. Dinner: دبس التمر, Natureland PEANUT BUTTER, Fitness خبز, Puck Cheddar Cheese Slices. Snacks/Other: أرض الطبيعة بسكويت الشوفان بالفواكه, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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