Weigh In record (no journal entry) for 21 September 2019
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287.9 lb
Lost so far: 34.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2105 kcal
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Fat: 101.84g | Prot: 92.46g | Carb: 162.44g.
Lunch: Netto Weinschorle, Gemischter Salat mit Dressing, Ostermeier Bratensülze, Botato Bratkartoffeln mit Zwiebeln, LaVita Saftkonzentrat. Dinner: Aldi Creme Leicht Kräuter, Aldi Tomatensalat, Aldi Lachsfilet, Kokosöl, Gelbe Paprika. Snacks/Other: Banane. more...
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3947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Swimming (slow) - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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