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22:2 단식
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1287 kcal
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Fat: 98.42g | Prot: 66.48g | Carb: 37.77g.
Lunch: Jarrow Formulas MCT Oil, 양배추, 동원 리챔 오리지널, 방울 토마토, 달걀, 양상추, 연어. Snacks/Other: Navitas 카카오닙스, 허쉬 허쉬 코코아, NOW 브라질너트, 아몬드, 매일 아몬드브리즈 언스위트, 매일 생크림. more...
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losing 7.7 lb a week
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