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Auf und nieder immer wieder....
Ich wünsche euch einen entspannten Start ins Wochenende 🍀💐🍀
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203.0 lb
Lost so far: 16.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1437 kcal
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Fat: 58.45g | Prot: 99.44g | Carb: 129.56g.
Breakfast: Milch 1,5%, Edeka Bio Ahornsirup, Kölln Haferflocken. Lunch: Milch 1,5%, Coraya Surimi Sticks. Dinner: Ei, Champignons, Milsani Creme Fraiche, Clean Foods Rohpancake, Milkana Schmelzkäse Cremig Leicht, Gekochter Lauch, Rinderhackfleisch. Snacks/Other: Natreen Pflaumen, Clean Foods Rohpancake, Wiesgart Apfelsaft Naturtrüb. more...
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3117 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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