Weigh In record (no journal entry) for 20 September 2019
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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656 kcal
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Fat: 41.09g | Prot: 17.26g | Carb: 55.62g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche. Lunch: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Florette Vinagreta Gourmet. more...
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losing 4.6 lb a week
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