Weigh In record (no journal entry) for 18 September 2019
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91.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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972 kcal
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Fat: 79.61g | Prot: 45.71g | Carb: 23.79g.
Dinner: 허브솔트, 소고기구이, 토마토, 파프리카, 올리브기름, 레몬즙, 계란후라이. Snacks/Other: 호두. more...
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losing 9.3 lb a week
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