Weigh In record (no journal entry) for 18 September 2019
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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602 kcal
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Fat: 32.68g | Prot: 20.71g | Carb: 59.88g.
Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: SPAR Плов Узбекский с Бараниной. Snacks/Other: Яблоко. more...
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gaining 9.3 lb a week
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kestiraz's weight history
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