Weigh In record (no journal entry) for 16 September 2019
|
139.6 lb
Lost so far: 14.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1537 kcal
|
Fat: 69.71g | Prot: 76.58g | Carb: 151.26g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Аквамарин Сардина в Томатном Соусе, Гречка Отварная. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|